Monthly Meal Prep!

I probably sound like a broken record at this point, but weekly meal planning and preparation is the best way to make a shift to a healthier lifestyle. It is so much easier to manage dietary changes if you purposefully plan for breakfast, lunch, and dinner before you reach the point of hanger. Once you’ve planned and purchased all of the ingredients for your meals, it is so much more difficult to skip a meal or switch to takeout instead.

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